Last Updated on February 16, 2024
Florida avocados, as per the USDA data, have about 25 percent fewer calories and 30 percent less fat per cup than their California competition. For both, the fat is primarily healthy monounsaturated fat.
Although similarly packed with essential nutrients such as potassium and folate, Florida avocados have more vitamins C and E than California avocados.
Still, they have less fiber and are slightly less nutrient-dense overall.
Florida avocados also have less than half the oil of other varieties produced in the country.
They are primarily grown in Miami-Dade and Collier counties, but they also grow well in Central Florida.
Learn about Florida Avocados
Florida avocados are available from June through March and are in their peak season in July, August, and September.
How to Buy
Avocados should be heavy for their size and slightly firm. Use them only when they are ripe. Otherwise, they are hard and completely tasteless.
To determine ripeness, cradle the fruit and apply slight pressure; it should give slightly.
Tips for Storage
Avocados are highly perishable. Unless you plan to use them immediately, purchasing them a little underripe is best.
They can take two to three days to fully soften at room temperature. Once ripe, store them in the refrigerator and plan on using them within three days.
Make sure to cover exposed avocado flesh with plastic wrap; adding lemon or lime juice will help slow browning.
Kitchen Tips
To safely remove the pit, put the blade of a sharp knife into the pit, twist it slightly, and it should come right out.
If an avocado is not yet ripe and you need to use it immediately, you can prick the skin and place it in the microwave for 40 to 70 seconds on high. This will soften the avocado enough to use.
If the skin is brittle and hard to get off, try using a large spoon to scoop the flesh out of the skin.
Florida Avocado Recipes
Flavors well with:
Tomatoes, salads, bacon, sandwiches, seafood, citrus, cilantro
Other uses
Help get rid of dry skin during those cold winter months by mashing up one-half of avocado and spreading it thickly on your face. Wait 20 minutes and wash it off with warm water. No more dry skin!
Looking for other delicious Florida foods and authentic recipes? Look no further than our Authentic Florida Recipe Favorites.
Check out: A Trick That Helps Keep Avocados Fresh!
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