Last Updated on February 6, 2024
Did you know that 100% of watermelon is usable? There are some great watermelon uses to check out.
You can even use the rind. Whether you’re eco-, budget- or health-conscious (or just taste-conscious!), challenge yourself to use the whole watermelon.
Watermelon uses include flesh, juice, rind, and even as a fun centerpiece. Check out our favorite Florida watermelon uses!
Not only is watermelon cholesterol-, fat- and sodium-free, but it’s also an excellent source of vitamins A and C, a good source of vitamin B6.
It also contains the antioxidant lycopene and the amino acid citrulline, is 92% water (supporting hydration), and only 80 calories per 2-cup serving.
In addition, watermelon is an excellent value: just one watermelon can feed up to three dozen people – ranking it #1 on the list of budget-friendly fruits at only 17 cents per serving.
It’s reported that 40% of food in the U.S. goes to waste. Using watermelon rind in recipes, as serving vessels, or even in composting can create less food waste.
1st Watermelon Use: Flesh
From deep reds and pinks to oranges, yellows, and white, watermelon flesh can also add a sunset of hues and sweet flavors to dishes year-round.
- Diced into salads or salsas (tip: grab fresh cuts from the store for quick and easy!)
- Skewered and grilled as kebobs
- As a “personal” or mini watermelon when you don’t need too much
- Simply enjoy a big, juicy slice!
2nd Watermelon Use: Juice
In general, at 92% water, watermelon is an excellent choice for staying hydrated. Overripe watermelon? Don’t throw it out! Instead, juice or puree it to retain its value and nutrition.
- Blended into smoothies – ideal for breakfast or as pre-workout fuel
- Mixed into your favorite cocktail
- Straight up! Pure watermelon juice is delicious and refreshing
3rd Watermelon Use: Rind
Last on our list of watermelon uses is the rind! This is a great way to get more from your watermelon.
The rind is often the most overlooked part of the watermelon. However, you’ll be pleasantly surprised to find how delicious and fun eating the rind can be.
- As part of a stir-fry
- Sliced into a crunchy stir fry
- Fermented for sweet-salty pickles
- As a vessel or centerpiece for salsas, salads, or smoothie bowls
4th Watermelon Use: Centerpiece … An Authentic Watermelon Shark Carving
Looking for something family-friendly and fun to make at home? You can also find the instructions along with a how-to video.
Remember to tag your creations using #AuthenticFlorida and share them on your social media pages so we can see them too!
To learn more refreshing watermelon facts, visit www.Watermelon.org or www.flfwa.com/.
Craving fruit? Check out:
- Fantastic Florida Farmer’s Markets
- Why Florida Strawberries Are the Berry Best
- Time to Pick Florida Blueberries
- What Makes Florida Avocados Delicious
- Jordan Marsh Blueberry Muffin Recipe
- Grow Your Own Florida Bananas With These Tips and Tricks
- Homemade Florida Fresh Strawberry Ice Cream Recipe
- Mango Mania! An Authentic Florida Road Trip
- Authentic Fresh Florida Mango Smoothie Recipe