4 Ways to Use an Entire Watermelon • Authentic Florida

Last Updated on February 6, 2024

Did you know that 100% of watermelon is usable? There are some great watermelon uses to check out.

You can even use the rind. Whether you’re eco-, budget- or health-conscious (or just taste-conscious!), challenge yourself to use the whole watermelon.

Pieces of watermelon on ice one of the many ways to use watermelon

Watermelon uses include flesh, juice, rind, and even as a fun centerpiece. Check out our favorite Florida watermelon uses!

Not only is watermelon cholesterol-, fat- and sodium-free, but it’s also an excellent source of vitamins A and C, a good source of vitamin B6.

It also contains the antioxidant lycopene and the amino acid citrulline, is 92% water (supporting hydration), and only 80 calories per 2-cup serving.

Photo of two women, one dressed as a watermelon

In addition, watermelon is an excellent value: just one watermelon can feed up to three dozen people – ranking it #1 on the list of budget-friendly fruits at only 17 cents per serving.

It’s reported that 40% of food in the U.S. goes to waste. Using watermelon rind in recipes, as serving vessels, or even in composting can create less food waste.

1st Watermelon Use: Flesh

From deep reds and pinks to oranges, yellows, and white, watermelon flesh can also add a sunset of hues and sweet flavors to dishes year-round.

Diced into salads or salsas (tip: grab fresh cuts from the store for quick and easy!)
Skewered and grilled as kebobs
As a “personal” or mini watermelon when you don’t need too much
Simply enjoy a big, juicy slice!

2nd Watermelon Use: Juice

Source: – Florida Watermelon Association

In general, at 92% water, watermelon is an excellent choice for staying hydrated. Overripe watermelon? Don’t throw it out! Instead, juice or puree it to retain its value and nutrition.

Blended into smoothies – ideal for breakfast or as pre-workout fuel
Mixed into your favorite cocktail
Straight up! Pure watermelon juice is delicious and refreshing

3rd Watermelon Use: Rind

Photo of watermelon rind on rice — Source: Florida Watermelon Association

Last on our list of watermelon uses is the rind! This is a great way to get more from your watermelon.

The rind is often the most overlooked part of the watermelon. However, you’ll be pleasantly surprised to find how delicious and fun eating the rind can be.

As part of a stir-fry
Sliced into a crunchy stir fry
Fermented for sweet-salty pickles
As a vessel or centerpiece for salsas, salads, or smoothie bowls

4th Watermelon Use: Centerpiece … An Authentic Watermelon Shark Carving

Looking for something family-friendly and fun to make at home? You can also find the instructions along with a how-to video.

Remember to tag your creations using #AuthenticFlorida and share them on your social media pages so we can see them too!

To learn more refreshing watermelon facts, visit www.Watermelon.org or www.flfwa.com/.

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