Last Updated on June 8, 2023
In honor of the start of the Florida Grapefruit 2023 Season, which typically runs from September through June, we wanted to share some of the highlights we discovered from our friends at the Florida Department of Citrus, plus a heads-up from the FDA.
Did you know the most commonly grown varieties of Florida grapefruit are Ruby Red, Flame, Thompson, Marsh, and Duncan?
Grapefruit Health Benefits
Fresh Florida Grapefruit and Florida Grapefruit Juice are not only delicious, but they deliver a powerful combination of nutrients, vitamins, and antioxidants with associative health benefits. From helping to assist with weight management to heart health benefits, Fresh Florida Grapefruit and Florida Grapefruit Juice are excellent choices for overall health.
Fresh Grapefruit Nutrition Facts
Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.*
Fresh grapefruit is also fat-free, sodium-free, cholesterol-free, and contains no added sugars.
Grapefruit’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.
Here’s a recipe we love that includes Florida grapefruit:
- Florida Avocado & Grapefruit Salad
Florida Grapefruit FAQs
>How long will fresh Florida Grapefruit keep in the fridge?
When stored in a refrigerator crisper, fresh Florida Grapefruit will last up to three weeks making it an easy choice when you need an energy boost on a busy day.
How does Florida Grapefruit and 100% Florida Grapefruit Juice help me have a gorgeous smile?
A stunning smile starts with healthy gums. Vitamin C, which is found in Florida Grapefruit and 100% Florida Grapefruit Juice, may help keep teeth healthy by supporting collagen production as a foundation for healthy gum tissue. So, go ahead, take on the paparazzi!
What ways could Florida Grapefruit and 100% Florida Grapefruit Juice be used to pamper my feet and hands?
After a long day, try pampering tired feet and hands in a bowl of warm water mixed with 100% Florida Grapefruit Juice.
Could Florida Grapefruit and 100% Florida Grapefruit Juice help me maintain a healthy weight?
If you’re trying to maintain a healthy weight, consume fruit and vegetables with high water content, like grapefruit, to help you feel satisfied.
Can Florida Grapefruit and 100% Florida Grapefruit Juice help my skin look its best?
Your overall diet and health regimen may contribute to smooth, supple skin.
The vitamin C found in Florida Grapefruit and 100% Florida Grapefruit Juice may help support collagen production to help keep skin looking youthful, glowing, and picture-perfect for whatever the day throws your way.
Pick your own farms in Florida
Our go-to resource for finding a list of Pick Your Own Farms in Florida is www.pickyourown.org. They break down the farms according to regions:
- Florida Panhandle (Pensacola, Tallahassee)
- North / Northeast Florida (Jacksonville, Gainesville)
- West and Southwest Florida (Tampa, St. Pete, Naples, Sarasota)
- Southeast Florida (Miami, Ft. Lauderdale, Palm Beach)
- Central and central-east coast Florida (Orlando, Daytona, Melbourne, Fort Pierce)
Heads Up from the FDA
While grapefruit juice can be part of a healthy diet, it can also interfere with some medications.