Last Updated on September 18, 2023
Florida watermelon can play a role in staying well-hydrated, especially during the summer. In addition to normal body functions, higher temperatures draw more water through perspiration, so consciously replacing your fluid content becomes essential for overall health.
We’re very fortunate that watermelon season in Florida lasts a lot longer than in other states.
“Every system in your body – from reproduction and digestion to circulation, mood, and memory – depends on water,” said Elizabeth Somer, M.A., R.D., and author of several nutrition and wellness books.
However, the Center for Disease Control and Prevention reports that 44 percent of adults drink fewer than four cups of water per day (less than half of the recommended eight glasses per day), and sometimes, no water at all.
Many people don’t realize that beverages aren’t the only way to hydrate your body. In fact, water-dense foods such as Florida watermelon can also boost your hydration.
Sweetly flavored, low-calorie watermelon is 92 percent water and offers several nutrients along with the cancer-fighting antioxidant lycopene.
Whether eaten out of hand, tossed into a salad, or blended in a healthy beverage, there are dozens of delicious ways a healthy serving of Florida watermelon can help hydrate.
Thirsty? Try these 4 Delicious Ways to Stay Hydrated with Florida Watermelon:
Florida Watermelon Crave-worthy Snacks.
Thoroughly chill the watermelon then slice, ball, or cube it for a quick, refreshing, and juicy boost. For kids, cut one-inch slices of the watermelon then use cookie cutters to make fun shapes for snacking.
Florida Watermelon Frozen Treats.
Puree watermelon, add chunks of fruit, and pour into freezer molds for a sweet way to beat the heat.
Florida Watermelon Healthy Juices.
Make a simple Watermelon Juice for a great post-workout snack, or try this flavorful Watermelon Lemonade to put a fresh spin on a summertime favorite. (Recipes Below) Another option: add watermelon to your favorite fruit shakes or smoothies for a new flavor twist.
Florida Watermelon Salads and Sandwiches.
Easily add extra hydration to your regular meals by tossing chunks of watermelon into a salad or layering strips of the fruit on a sandwich or wrap.
Find more mouthwatering ideas and recipes for watermelon season in Florida at watermelon.org.
Watermelon Lemonade Recipe
Florida Watermelon Lemonade
Easy homemade watermelon lemonade recipe.
Ingredients
- 1/2 cup lemon juice
- 2 1/2 cups water
- 2/3 cup agave syrup
- 2 cups watermelon chunks
Instructions
- Place all ingredients in blender and blend until smooth.
- Serve over ice.
Watermelon Juice Recipe
Florida Watermelon Juice
Enjoy Florida watermelon juice to hydrate and cool down.
Ingredients
- 1 watermelon, washed and cut into chunks.
Instructions
- Blend 2-3 cups watermelon at a time until smooth.
- Strain into serving pitcher, if desired.
Notes
If not strained, juice will need to be stirred until blended prior to serving.
Watermelon Articles:
- 4 Ways to Use an Entire Watermelon
- An Authentic Recipe: Watermelon Gazpacho Soup
- An Authentic Watermelon Shark Carving
